Why You Are Not Losing Weight, 9 Reasons

Are you struggling to lose weight? or having a hard time losing weight?

If yes, you should know the reason and by a wise weight loss strategy, make it possible to lose weight fast in 2 weeks.

If you are stuck in such a situation that you are not losing your belly fat, or not losing weight at all no matter what you do, even not losing weight even on the keto diet, it's time to overview your weight loss efforts along with your lifestyle and eating habits.

Here are the 9 reasons why you are not losing weight despite diet and exercise or whether you are on intermittent fasting.

You are not losing weight because;

1.  You eat in a hurry.
2.  You eat processed food.
3.  Your sleep is less than 8 hours.
4. You take a low protein breakfast.
5. Your plate is larger.
6. You are fond of beverages.
7. you take the stress.
8.  Your water intake is insufficient.
9. You are impatient.

 

1. Eating in a hurry

 You can lose weight fast even in 2 weeks by changing your habit of eating in a hurry.If you are not losing weight even on keto because you eat in a hurry. Eat your food slowly and chew it properly, because quick eating reduces the metabolism of the body, which causes extra fats to accumulate upon it. Eating too fast and mindlessly may lead to weight gain and if you are struggling to lose weight and eating fast is your habit, probably you are not losing weight due to this reason as the habit of eating in a hurry disrupts the specific hormones that regulate your hunger and appetite and signal satiety, and since these hormones are disrupted, the feeling of being satiated and fullness is delayed, you are more inclined to overeat.

2.  Processed food

If your choice is the food that is processed. the high level of sugar, fat the calories that are empty elevate the cholesterol as result you will not lose weight despite workouts or exercise.

Processed foods contain hydrogenated oils, high-fructose corn syrup,  and artificial flavors that make them high in fat salt, sugar. They are also lower in important nutrients protein, fiber, and than the food that is unprocessed. Moreover processed foods formulated to be chewy and soft are appealing in textures, easy to swallow, highly palatable so you are likely to eat more ultra-processed foods than unprocessed foods in a shorter amount of time.

3 .  Insufficient sleep

  Deep sleep helps weight loss because sleep is a kind of nutrition for your brain There is a rise in the hunger hormone due to sleep deprivation. A night of good sleep is itself an accelerator for boosting metabolism and shedding extra pounds of your body. You have to take up to 8 hours of sleep if you are not losing weight despite diet and exercise. Studies have shown that the neurotransmitters ghrelin and leptin are the hormones considered central to appetite. Ghrelin promotes hunger, and leptin contributes to feeling fullness Your body naturally regulates levels of these hormones throughout the day and  signals the need of consuming calories

Insufficient sleep may affect the body’s regulation of these nhormones. IThis dysregulation in people who are sleep-deprived not only leads to increased appetite and diminished feelings of being satiated and fullness but also affects food preferences, people with insufficient sleep are more inclined to choose foods that are high in calories and carbohydrates.

4 . Low protein breakfast

The Level of several hormones of satiety falls due to a low amount of protein that ultimately becomes the reason for more cravings A. Research in women showed that increasing protein intake from 15 to 30% of total calories helped them eat 441 fewer calories per day. They also lost 11 pounds (5 kg) in just 12 weeks.  A low protein breakfast may increase appetite. For the fast and effective method of weight loss, you've to keep in mind that protein is the key ingredient. Adding more protein to your diet is thought to be the easiest and most effective way for safe and fast weight loss. Studies have shown that protein can help keep you from overeating

5. Large plate

Studies say that your plate’s physical appearance, especially its color, can influence your calorie intake. In other words, You are probably over-serving at meals without knowing this fact, if your kitchen cabinet is filled with larger plates, glasses, and bowls. A larger plate will become the source of eating more than your need. A smaller portion will be easier to be consumed properly. Overview of your eating habits and if you are a female not losing weight, without any medical reason, it is the time you should immediately reset your kitchen cabinet with the smaller size plates, bowls, and glasses.

6.  beverages

Consuming sugary drinks is not  part of a healthy lifestyle because they are loaded with excess calories and have low nutritional value. If you are not losing weight even on a keto diet or doing yoga but not losing weight, replace these drinks with some calorie-free or low-calorie options such as low-fat milk, water. You may go with unsweetened herbal tea, Another good option is to replace beverages with moderate amounts of natural fruit juices, this strategy can significantly reduce caloric intake and weight gain. An excess of calories and sugar in these sweetened drinks increases the level of hunger and consequently increases your body weight.

7.   stress

 Stress causes a rise in the level of CORTSOLE (Stress hormone) with a rise in the level of Insulin and a dropped level of blood sugar makes craving for fatty and sugary food your habit. Of course, you understand that frustration or anger regarding your accumulated body fat will not help you to become thinner again. You are also aware of this reality that deciding to lose weight and actually gaining a trimmed body are entirely two different things.

8 . Insufficient water intake

An insufficient amount of water will be an obstacle in the path of burning calories, and an aheap of unburnt calories gets accumulated in your body causing obesity. Drinking water in sufficient amounts can help you burn more calories. The results may be even more attractive and impressive when the water is cold. If you drink cold water, your body burns extra calories to warm this cold water up to body temperature.

9. Impatience

It is a positive sign that you have started to think about a journey not only about making your look gorgeous but also blessing you with a healthy lifestyle, but if you expect the result of an effort overnight, you can't lose weight

 Beyond the benefit of looking great, the reward, you will get the lowest risk of high blood pressure, backache, osteoarthritis, stroke, type 2 diabetes, some types of cancer, and many other mental and psychological disorders. In the journey of weight loss, the more you are motivated, the greater you have a chance of seeing the day when your dream would become a reality. The mechanism of the weight loss journey is all about a lifestyle of consuming whatever you intake. You have to make your caloric budget and manage it, without taking stress. The more wisely you manage your calories, the faster will be pound shedding.